Will Danvers
Staff Writer
Will writes about habits and schedules: naps, caffeine, shift work and jet lag. He’s most interested in advice that survives a busy week.
on
Oct 23, 2026
By 3am you’ve had most of your deep sleep, so it takes less to wake you. Here’s what turns a brief waking into an hour awake, and how to get back to sleep.
on
Oct 23, 2026
Your body clock shifts about an hour a day after a long flight. Light timing, a head start before you leave and well-timed melatonin can speed it up.
